Running For Weight Loss

Contents:

Introduction

Why Should I Run?

Weight loss

Running improves your health and prevents disease

Running is not expensive

No other cardio exercise burns as many calories as running

Running is good for your mental health

Running also strengthens your knees and other associated joints

Running keeps you mentally sharp

Running will boost your self-confidence

The Most Important Thing You Must Do!

Setting Goals

Keeping a Journal

Setting Realistic Goals

Should I Count My Calories?

What You Need To Know Before Getting Started

Good running shoes

Comfortable Running Attire

Stopwatch

Water Bottle

Besides getting equipment, there are 2 essential things you must always do.

Running Techniques & Tips

Should you run on an empty stomach?

Go barefoot or wear shoes?

Treadmills or Tracks?

How Do I Calculate MHR or Maximum Heart Rate?

How should I breathe while running?

How do I lose weight by running?

Dealing With Injuries

Finding Motivation

So how do you stay motivated?

Bonus:

- 10 Weight Loss Autoresponder Emails

- Distance Running (25 PLR Articles Pack)